What we have to offer

We have more to offer than your traditional physical therapy model. At this clinic we offer wellness plans, exercise programming, yoga therapy and more! Read below for more info, or contact us for more information!

A woman appears frustrated or fatigued during exercise while a man is preparing to lift a barbell with weights in a home gym. The room has large windows, hardwood floors, and a human skeleton model in the background.

Physical Therapy

Beyond traditional PT with therabands and hot packs! Specialized 1:1 care that focuses on meeting you where you’re at and pushing you from there so you can back to living pain-free. We accept BCBS, United and Tricare West

A woman in athletic clothing standing with her hands on her hips, talking to another woman sitting on a workout bench, who is holding a dumbbell and a remote control, in a home gym with weight plates and dumbbells in the background.

Health Plus Plan

Concierge style plans to promote wellness and injury prevention. This would be ideal for the person who had discharged or someone who would like some assistance from a rehab professional. Cost is $100/session for and can be scheduled at whatever frequency

A woman in black workout clothes pushing a weighted sled across a green turf at the gym.

Exercise Programming

Have an event that you are training for? Some type of race, hyrox comp, cross-fit comp, entry requirements for a job like the CPAT or something similar? Contact us and let’s get you set up with some programming to help you crush your goals! Cost is $150/month

Close-up of a person's shoulder with acupuncture needles inserted.

Dry Needling

Insertion of thin, sterilized, single use monofilament needles to help relieve muscular tension as well as facilitate the healing process. Your first appointment will be an hour long for $120 to come up with a treatment plan, with follow up plans being 45 minutes for $100

Woman in colorful leggings and a navy tank top practicing yoga in a studio with a wooden floor and a sign that says 'Auke Bay Yoga' on the wall.

Yoga Therapy

Hatha yoga classes with a foundation in Non-dual Tantric Shaivism. Which means we focus on slow flows and breath work -pranayama- to better sink into an understanding and appreciation of our mind-body connection. We also offer peripartum yoga!