My Mission
To serve military personnel, first responders, their families, and anyone who wants to move better and be healthy, using evidence-based medicine to ensure patients are appropriately challenged in a 1:1 setting.

Core Skills & Expertise:

• Manual Therapy:

  • Hands-on soft tissue work

  • Instrument-assisted soft tissue techniques including cupping and scraping

  • Dry needling

  • Joint mobilizations and manipulations

• Exercise Prescription & Rehabilitation:

  • Individualized program design with appropriate load and progression

  • Stabilization and mobility drills

  • Weightlifting mechanics: free weights, power lifting, Olympic lifting

  • Use of Blood Flow Restriction (BFR) technology when indicated

• Patient-Centered Approach:

  • Evidence-based progression planning

  • Focus on functional movement and optimal performance

  • Tailored strategies for high-demand individuals, including military and first responders

  • Pregnancy care focused on the unique needs of each woman peripartum and postpartum